21 Day Plant-Based Transformation Meal Plan

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Are you looking for a way to lighten up and release excess weight in the new year? Then this plant-based meal plan can help you achieve your goals.

This program will make it easy for you to set a course of action to eat nourishing plant-based whole foods that will help your body to gently cleanse and detoxify. I designed this plan for women who are ready to experience the health benefits of a diet focused on fruit and vegetables and let go of extra pounds.  .

Transform Your Body for the New Year

By providing your body with quality nutrition and becoming more mindful of how you nourish your body, you’ll feel energized, inspired, and ready to take on 2021 with renewed vitality.

These 21 days will kickstart your transformation and help you create healthy habits. Ultimately the goal is to get you started on a new lifestyle by getting you into the practice of preparing healthy meals and setting up a plan for your long-term success.

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Healthy Plant-Based & Gluten-Free Recipes

The program comes with a complete 21 Day Meal Plan, including delicious photographed recipes made with nourishing plant-based ingredients. You will be enjoying meals such as Chocolate Zucchini Bread Smoothie, Wild Blueberry Chia Parfait, Mediterranean Buddha Bowl, Falafel Salad with Green Tahini Sauce, Creamy Lemon Garlic Pasta, Thai Cauliflower & Sweet Potato Curry, as well as fun snacks like Dark Chocolate and Brownie Protein Balls (yes you can lose weight while eating chocolate!).

All of these recipes are plant-based, gluten-free, and don’t contain any refined sugars. As a result, you will begin to experience an increase in energy, improved emotional balance, better sleep, and the alleviation of food cravings. You’ll gain a new perspective of how food affects your wellbeing and how your appetite can shift when you provide your body with the healthy food it truly needs.


Benefits of a Plant-Based Diet

I’ve created this program with four essential nutrients in mind so you can harness the most powerful benefits of a plant-based diet:

Adequate fiber intake has several health benefits, including better digestive health, lower blood pressure, and weight management. This meal plan provides up to 59 grams of fiber daily from fruits, vegetables, lentils, and whole grains. Soluble fiber found in oats and beans is incorporated into the program and has been shown to improve glycemic control and lower blood cholesterol.

Iron is an essential mineral that helps produce red blood cells and transports oxygen throughout the body. Iron is a common nutrient deficiency in vegan diets. This program incorporates iron-rich foods like lentils, chickpeas, and hemp seeds. These iron sources are paired with foods that have vitamin C to enhance iron absorption.

Zinc is an essential mineral that is crucial for immune function and a common potential nutrient deficiency in vegan diets. Even a mild zinc deficiency can impair immune function and increase the risk of respiratory infections. You will find zinc in legumes, oats, nuts, and seeds in this meal plan.

When rich in high-quality plant foods such as whole grains, fruits, vegetables, and nuts, a plant-based diet is associated with improved cardiovascular health and the prevention of diabetes. This meal plan provides nutrient-dense foods, healthy plant-based fats, and naturally occurring plant sterols. By blocking the absorption of some of the cholesterol in food, plant sterols can further improve lipid profiles beyond the benefits generally associated with a vegan diet.


One of the most challenging aspects of beginning a new way of eating is not knowing what to eat. This plan takes away the guesswork, so everything is laid out for you daily. I have included a full grocery list that outlines the ingredients you will need to follow the meal plan. The meal plan and included recipes are also carefully designed to help save you money and spend less time in the kitchen! I’ve also included a prep guide that lays out precisely what you need to do each day, another way to save you time and energy.

The plan also comes with over 40 delicious and easy recipes that you can incorporate into your healthy eating lifestyle once you complete the meal plan. This meal plan is suitable if you’re new to plant-based eating but would also be great if you’re looking for inspiration and guidance on implementing meal preparation to make life easier. It includes regular ingredients that you will find at the grocery store (no exotic superfoods or expensive items) and a balance of raw and cooked foods to help you transition to a more vibrant way of eating.

Purchase the 21-Day Plant-Based Transformation Meal Plan – $79

Are You Looking for Something Different?

If you are really short on time and prefer a meal plan where everything is prepared for you, then you may also consider Sakara Life.

I also offer custom meal plans if you are looking for something more specific to suit your unique goals and preferences. Contact me for more information.


Nutrient Adequacy of a Very Low-Fat Vegan Diet

Iron Deficiency Anaemia

Vitamin C

Zinc as a Gatekeeper of Immune Function

Zinc Sources

A plant-based diet for overweight and obesity prevention and treatment

LDL-Cholesterol Lowering of Plant Sterols and Stanols—Which Factors Influence Their Efficacy?

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