5 Cleanse & Detox Diets for the New Year

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Lemonade Diet/Master Cleanse

The lemonade diet, also known as the master cleanse has been popularized recently due to its use by celebrities – including Beyonce and Jared Leto – as a way to rapidly lose weight. While it is certainly effective for this purpose it was originally designed as a detox diet for eliminating toxins from the body.

The master cleanse involves drinking 6-12 glasses a day of a special fresh lemonade recipe containing lemon juice, maple syrup, and cayenne pepper. It is generally recommended to do the lemonade diet for at least ten days.

Learn More >>> The Complete Master Cleanse

Grape Fast

Eating only grapes for 7-21 days is one of the most powerful ways to detox and cleanse your body. While many claim to have healed themselves of serious illnesses, including cancer, by eating only grapes, the effectiveness lies in the way they promote natural elimination of waste products via the lymphatic system.

Learn more >>> The Grape Cure

Watermelon Diet

This is a natural detox diet that you can follow for 1-7 days to lose weight, reset your appetite, and cleanse your kidneys.

Learn More >>> Watermelon Diet


80/10/10 Diet

This raw food diet is composed of 80 percent carbohydrates, 10 percent protein, and 10 percent fat. It involves eating fruit as your primary source of energy during the day with a large salad in the evening. This program is suitable to follow for a long-term approach to health and weight loss.

Learn More >>> 80/10/10 Diet

Fresh Fruit Cleanse

Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets.  It includes options for 1, 3, 5, and 7-day cleanses with delicious fruit-based recipes that allow you to enjoy food and lose weight. All of the cleanses are based on fresh fruit however other foods are included in some of the recipes.

Learn More >>> Fresh Fruit Cleanse

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