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One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from inside out. People who switch to eating mostly raw often see an improvement in their skin and look younger.
Raw Food and Cooked Food – The Difference!
Raw food has more nutrients, vitamins, and minerals than cooked food. Cooking food destroys the activity of many vitamins and minerals, beneficial enzymes and phytonutrients that promote our health, well-being, and appearance.
Even better is to eat organic raw food. Most conventional goods are loaded with pesticides and also contain fewer vitamins. It is also a good idea to consume local foods of the season, which generally contain less pesticide.
By incorporating raw food into your diet you will also realize that your energy level increases.
Benefits of Raw Food for Your Skin
The key to eating raw is that your body absorbs more of the vital anti-aging nutrients, vitamins, and minerals, important for healthy skin. People who consume more raw than any kind of cooked food do stress their body less and have therefore better skin.
It is tremendous what a change in diet has an effect on your health and skin. By consuming raw food you are adding moisture to your skin. Much of the moisture in food gets destroyed in the cooking process. Moisture is essential for elastic and smooth skin.
Add Raw Food to Your Daily Diet to Get the Anti-Aging Benefits
Even by incorporating half of your daily food being raw, you can still experience amazing results for your skin.
For a young-looking skin, raw fresh fruits and vegetables of the season are an excellent resource. They contain many antioxidants that neutralize free radicals that age the skin. Some important antioxidants are vitamin A, C, and E, but also coenzyme Q-10 and alpha-lipoic acid.
Berries are loaded with antioxidants and phytonutrients. They are low in calories, high in water, and fiber to keep you full longer. Especially blueberries are among the best source of antioxidants and are widely available. All can add flavor and nutrition to a smoothie for breakfast or low-fat yogurt for in-between.
Citrus fruits such as oranges and grapefruits are rich in antioxidants and fiber, too. They help strengthen your immune system.
Spending some time outdoors can actually be good for your skin. By consuming raw food high in beta carotene like carrots or tomatoes, you help your skin to naturally protect against sun damage.
Then of course several combinations of salads can be prepared. Putting some olive oil into it, you do even boost the advantages for your skin.
Raw nuts and seeds are rich in vitamin E and B12, which should also be taken into account. Nuts include heart-healthy fats, high fiber, and antioxidants. The key to enjoying nuts is portion control. All nuts are healthful in small doses.
Start incorporating raw food into your diet today and you’ll see the benefits for your skin in no time.