Holistic Nutrition for Transformational Health
After experiencing dramatic improvements in her own personal health challenges by eating a raw food diet Mizpah Matus was inspired to share her experiences and nutritional knowledge as it relates to a plant-based eating regime.
She is dedicated to helping people improve their health with the raw food detox diet and botanical herbs.
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Bali Buda is the best place to buy organic groceries and raw food supplies on the island and is a solid option for a healthy casual meal. They cater for all kinds of dietary preferences including raw food, vegan, vegetarian, gluten-free and paleo.
A simple variation on traditional tabouli that is more filling than a regular salad yet still very light and fresh. Black quinoa has a crunchier texture and nuttier flavor than white quinoa and also has a higher level of antioxidants.
This healthy cafe and restaurant features a large selection of vegan food including traditional Thai dishes and Western favorites. It’s also a good place to go for fresh juice and raw desserts.
The Ultimate Encyclopedia of the Raw Food Lifestyle is perfect for beginners and raw food enthusiasts. This video inspires people with the raw food philosophy, the wisdom of eating a raw food diet, important medical facts and nutritional information.
Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, explains how the body processes and uses the nutrients we consume and describes the physical and psychological changes the body undergoes when we do a juice fast.
Jay Kordich, who is often referred to as the father of juicing, discusses the importance of enzymes in raw foods and the benefits of fresh juice for optimal nutrition and vibrant health.
Prava bar is one of the few places in Maenam where you can find good vegetarian food and probably the only one offering green juice. The menu is almost completely vegetarian, with a decent selection of vegan offerings.
Annette Larkins, Brian Clement, and Anna Maria Clement discuss the recent changes in the raw food movement and how this diet is becoming more accessible and better understood.