Blueberry Coconut Dreamsicles

Reading Time: 5 minutes

Raw desserts are one of the best ways to introduce people to just how delicious and versatile the raw food diet can be. They are also a great way to get started with raw food preparation because it is easy to achieve fantastic results without a lot of experience. Unlike traditional baking where precise measurements are a necessity, raw food desserts are very forgiving and adaptable.

So I was very happy to be invited to be involved in the blog tour for a new raw dessert book called Love-Fed by Christina Ross. Today one lucky reader will also have the opportunity to win a copy of this book. Keep reading to the end of this post to find out how to enter.

Just like my own story, Christina began a raw food diet as a two-week detox but felt so clear and energized that she continued with this way of eating. However, after a while she was feeling a longing for a “real” dessert – not just fruit – so she began experimenting and creating her own raw dessert recipes.

All of the recipes in Love-Fed are gluten-free and plant-based. Most of them are also raw, however, Christina does make use of canned coconut products in many of the recipes, which can be a lot more convenient and less expensive than using young coconuts.

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The recipes are categorized into sections and include:

Love Fed Basics
Cakes, Pies, Cobblers, and Tarts
Minis and More
Puddings and Parfaits
Ice Cream, Yogurt, and Frozen Treats
Candy and Other Sweet Bites
Shakes and Sips
Fruit – Beyond Basic

What I really appreciate about this book – and I am sure many of my readers will agree – is that a dehydrator isn’t necessary. Christina does recommend that you have a least a blender (preferably a Vitamix) and some sort of food processor (a mini will do). The recipes are creative and with clear instructions so that even a raw food novice should be able to produce wonderful raw desserts.

I was able to ask Christina a few questions about her raw dessert adventures and here are her responses:

How do people respond to the idea of raw vegan desserts if they have never tried them before?

It depends on the person. Often people ask what’s in raw, vegan desserts, but mostly just by saying the words “dessert” or “chocolate,” people are pretty open to trying them. I can’t recall an instance where someone didn’t want to try a slice of cake, a scoop of ice cream, or chocolate bar that I offered them.

Can you describe some of the challenges you faced when you first started creating raw dessert recipes?

The greatest challenge I can think of is blowing out the motor on some of my less durable food processors. I would grind nuts down to flours in them repeatedly, much more than the average home cook, which resulted in me using stronger equipment and achieving finer results.

What are your favorite healthy sweeteners?

Dates, coconut nectar, raw honey, dried fruits of all types, yacon syrup, bananas, and agave. But dates are my ultimate fave as I live in Southern California where they are plentiful. There are so many varieties lending different flavors and textures to my creations. Some are creamier and juicier than others which make them such an interesting fruit to lend sweetness to my desserts and even savory dishes.

Here is a sample of some of the recipes you will find in Love-Fed:

  • Triple-Layer German Chocolate Cake
  • Banana-Toffee Pie
  • Raspberry & Coconut Glazed Donuts
  • Pistachio Saffron Rosewater Ice Cream
  • Chocolate Hazelnut Caramel Apple Torte
  • Maple Banana Tiramisu Trifle
  • Frozen Coconut Key Lime “Cheese” Cake Bars
  • Splendid Day Red Velvet Cupcakes
  • Dark Chocolate Almond Bark with Sea Salt

The book also contains beautiful color photos, which helps a lot to give you an idea of what the finished dessert will look like.

The recipe I chose to share with you today is a simple combination of coconut cream and blueberries. Even though this tastes creamy and decadent it is light and healthy enough so that you can even include it as an occasional treat in Level 1 of your raw food detox diet menu.



Blueberry Coconut Dreamsicles

When my local Whole Foods Market sponsored a Blueberry Blast-Off Blog Challenge, I was excited—I have a ferocious appetite for all things blueberry. The contest specified using only ten ingredients, a breeze for me, since I tend to keep things simple anyway. The hard part was deciding which blueberry recipe to go with. In the end, nothing called to me more than the humble elegance of homemade Blueberry Coconut Dreamsicles. A dreamsicle is my version of the creamsicle, which, if you grew up in the 1980s like I did, will probably be familiar. They’re usually orange flavored, a pairing of sweet cream and citrus nectar. I thought the idea would translate well to blueberry and coconut cream (and be even more delectable, hence the name dreamsicle), and it did. I can guarantee kids of all ages (aka everyone) will appreciate these blueberries and cream pops. If you like, replace your pop mold’s sticks with 6” twigs for a rustic look.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 5
Author: Christina Ross


  • 1 c. blueberries
  • 2 tbsp. coconut nectar or sweetener of your choice optional
  • Juice of 1 lemon
  • 1 ½ c. coconut cream


  • In a medium bowl, combine the blueberries, coconut nectar (if desired), and lemon juice. Mix lightly to coat the berries.
  • Place the coconut cream in a second medium bowl. Adding the blueberry mixture a few spoonfuls at a time, whip with a handheld electric mixer or whisk until thickened. Some of the berries will break down, releasing their juices and creating texture. If you want the berries whole, gently hand mix them into the cream using a rubber spatula. If you prefer a quicker method and a more vibrant purple pop, simply blend all the ingredients together in a blender.
  • Pour the mixture into pop molds. Freeze for 2–6 hours or until completely firm. Run the mold under warm water for a few seconds and gently remove the pops. Serve immediately or store in the freezer.


Reprinted with permission from BenBella Books.
Tried this recipe?Let us know how it was!


If you  would like to purchase a copy of this book, Love-Fed is now available on Amazon:

Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts

Many thanks to Christina and BenBella books for this recipe and for providing one reader the chance to win a copy of Love-Fed.

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Disclosure: BenBella Books provided me with a free copy of this book in exchange for an honest review.


  1. What is “coconut cream” & how do you make it, please? This recipe sounds delicious & I’d like to try it, but I don’t want to ruin it by using wrong ingredients or methods. Thank you.

    1. Christina is referring to canned coconut cream in this recipe. You should be able to find it in any regular grocery store. It is not the same as coconut milk – it should specifically say cream on the label.

      1. Mizpah, Christina,

        Is canned coconut cream really considered “Raw”? Personally I am not a big fan of canned food. Is there a substitute such as young coconut meat etc…?


        1. Hi Bill,

          Canned coconut cream is definitely not raw. A good substitute would be to blend young coconut flesh with a small amount of coconut water. That is what I would do as I feel the same way and prefer my food as fresh as possible.

          However canned is a convenient option for people who don’t have access to young coconuts or aren’t concerned about eating completely raw.

  2. 5 stars
    I would love to win this book and give it to my daughter who has worked so hard to change her lifestyle and eating to a healthy way. I want to give it to her as a bridal gift before she gets married.

  3. 5 stars
    looking forward to trying his recipe. Coconut is a favorite and these look yummy and creamy.

    The photos are gorgeous, too!

  4. The recipes in this book sound so good! Look forward to making the blueberry pops, it’s getting hot here in Arizona!

  5. My mouth was watering reading the blog start to finish. Can’t wait to give these a go. Thank you for sharing. Glad to be made aware of this book.

  6. I would like to win this book,because I’m diabetic and i need this raw menu book,to live longer for my kids. Thank you!

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