Mango & Lucuma Smoothie
A delicious raw smoothie recipe that can be a indulgent and healthy breakfast or snack.
Holistic Nutrition for Transformational Health
A delicious raw smoothie recipe that can be a indulgent and healthy breakfast or snack.
A refreshing combination of pineapple, cucumber and cilantro to naturally cleanse your body of heavy metals.
How to make delicious, refreshing watermelon juice in the blender.
Strawberries and cream is a classic combination that everybody loves. In this dairy-free smoothie we get the creaminess from raw vegan ingredients.
Thanks everyone for the wonderful feedback regarding my last post! It seems that many of you are interested in meal…
Pineapples can be a wonderful fruit to include in your diet on a regular basis as they have many beneficial…
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg, and often…
Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk…
This is a great introduction to green smoothies. The amount of spinach suggested is a recommended starting point so try adding…