Love Your Liver Green Smoothie (Raw Vegan Recipe)
Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the…
Holistic Nutrition for Transformational Health
Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the…
How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!
My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those…
As part of my detox program I have been increasing my intake of green juices. I created a delicious juice…
This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.
If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.
Here is a recipe for a raw fruit smoothie that makes a great breakfast on a summer’s day, a refreshing…