To get you inspired about eating healthy as the seasons change take a look at this collection of delicious immune-boosting recipes.
Find out how to maximize your nutrition through the proper preparation of foods to reduce their phytate content.
Scientists discover another reason why we should avoid eating red meat to prevent cancer and other diseases associated with chronic inflammation.
Find out how to optimize your levels of the omega-3 fatty acids, EPA and DHA on a vegan diet.
Learn how to ensure you are getting enough and the right balance of essential fats on a vegan diet.
Learn the negative health effects of gluten and how to check if you have a gluten sensitivity.
Find out why greens are the best food for supporting your bone health and preventing osteoporosis.
Learn about how green smoothies can improve your health, how to make a green smoothie and green smoothie recipes.
One of the best ways to prevent infections is to boost your overall immunity with good nutrition. But what should you eat if you come down with a cold or flu?
Research examining the association between magnesium and sudden cardiac death has demonstrated that the risk is significantly lower in women with the highest blood levels of magnesium.