Health Benefits of Pistachios
Pistachios are one of the lowest-calorie, lowest-fat and highest-fiber nuts. In addition they provide a variety of more than 30 different nutrients, vitamins, minerals and beneficial phytonutrients.
Eating More Fruit Can Reduce Diabetes
A recent study examining the link between fruit consumption and the risk of contracting Type-2 diabetes actually shows that eating fruit can reduce the risk of diabetes.
The Truth About Protein
One of the greatest misconceptions related to raw and vegan diets is that it is difficult to get enough protein…
The Truth About Negative Calorie Foods
You may have heard about so-called “negative calorie foods”. However, the reality is that all foods contain calories so it…
Dr. Joel Fuhrman Talks About the Importance of a High-Nutrient Diet
In this video Dr.Joel Fuhrman talks about the value of healthy fats in the diet. This information will be very…
Phytic Acid – The Mineral Thief in Your Diet
We have all been taught that we should eat balanced meals with lots of fruits and veggies. This is so…
Healthy Fats to Include in a Vegan Diet
As you know, fats are an essential part in our diets. They contain very unique qualities that makes our bodies function properly. In might seem illogical, but some fats can even prevent heart disease and also lower your cholesterol levels.
Lab Tests For Vitamin B12
Vitamin B12 is an important nutrient for both the production of red blood cells and for the nervous system. Without…
Anti Aging Nutrition
Dietary adjustment can be a powerful tool to reduce the impact of aging on the body. Here are just a few of the ways that you can prevent aging with a healthy diet.
Health Benefits of Nuts and Seeds
Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium, and other minerals. Some of…