Maple Coconut Bananas

This recipe is so fast and simple to prepare. It makes a great evening meal to support better sleep because it contains nutritional components that help promote the production of serotonin and melatonin in the brain.

Deli Lunch Salad – Raw & Vegan

This recipe is based on the idea of ingredients you might include when ordering a sandwich from the deli – only raw and vegan with a twist. It’s super easy and fast to put together.

Spring Vegetable & Quinoa Salad

Spring is the perfect time to focus on including more fresh raw vegetables in your diet. These high-enzyme foods naturally cleanse…

Fig & Coconut Bars

These fig bars make a great afternoon snack or healthy dessert. Along with their health-promoting properties they are actually quite sweet and satisfying, while also being low in calories.

Sunshine in a Bowl

I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…

Black Quinoa Tabouli Salad

A simple variation on traditional tabouli that is more filling than a regular salad yet still very light and fresh. Black quinoa has a crunchier texture and nuttier flavor than white quinoa and also has a higher level of antioxidants.

Mean Green Juice with Jay Kordich

This is a powerhouse drink that combines antioxidants from high nutrient greens with potassium from celery and apple, bioflavonoids from lemon and the anti-inflammatory properties of ginger.

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