Maple Coconut Bananas
This recipe is so fast and simple to prepare. It makes a great evening meal to support better sleep because it contains nutritional components that help promote the production of serotonin and melatonin in the brain.
Holistic Nutrition for Transformational Health
This recipe is so fast and simple to prepare. It makes a great evening meal to support better sleep because it contains nutritional components that help promote the production of serotonin and melatonin in the brain.
This is a summer raw vegan recipe, featuring zucchini noodles, juicy mango, grape tomatoes and crunchy fennel with lots of fresh herbs tossed with a creamy curry dressing.
During our trip to Bali, I fell in love with smoothie bowls. I know they’ve been a big trend for…
This recipe is based on the idea of ingredients you might include when ordering a sandwich from the deli – only raw and vegan with a twist. It’s super easy and fast to put together.
Spring is the perfect time to focus on including more fresh raw vegetables in your diet. These high-enzyme foods naturally cleanse…
These fig bars make a great afternoon snack or healthy dessert. Along with their health-promoting properties they are actually quite sweet and satisfying, while also being low in calories.
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
A simple variation on traditional tabouli that is more filling than a regular salad yet still very light and fresh. Black quinoa has a crunchier texture and nuttier flavor than white quinoa and also has a higher level of antioxidants.
This is a powerhouse drink that combines antioxidants from high nutrient greens with potassium from celery and apple, bioflavonoids from lemon and the anti-inflammatory properties of ginger.
A refreshing and spicy Thai salad that’s perfect for the summer. This recipe is inspired by our travels in Thailand where pomelo salads are very popular.