Creamy Cantaloupe Smoothie

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The secret to creating a creamy texture in this simple and delicious smoothie involves including the seeds of the melon, which are normally discarded.

Cantaloupe contains a compound called adenosine, which has positive effects on the function of the heart. It is also a very rich source of potassium and beta-carotene.

Camu camu is optional but it does add a tangy flavor and a huge boost in vitamin C.

This is a great smoothie to enjoy for breakfast or after a strenuous workout on a warm summer’s day.

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Melon Milk

Author: Mizpah Matus


  • 1 cantaloupe with seeds
  • 1 teaspoon camu camu powder optional


  • Scoop the melon with seeds and optional camu camu into a blender and blend until completely smooth and creamy.


You can replace the cantaloupe with honeydew melon if you like.
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