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Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the gall bladder. Its sharp taste makes it challenging to use in green smoothies but mango offers the necessary sweetness to balance the flavors, while simultaneously providing a generous amount of beta carotene to nourish the liver.
When consumed on a regular basis this simple combination will improve liver and digestive function. I suggest you start with a small amount of arugula and gradually add more if you like. This recipe is best when your mangoes are perfectly ripe, sweet, and juicy.
Love Your Liver Green Smoothie
2 cups arugula
1 cup water
Place all ingredients in a blender and blend until smooth.
This green smoothie is best enjoyed on an empty stomach as the first meal of the day.