Raw Food Challenges and Green Revelations by Raw Food Author Victoria Boutenko
In this article, Victoria Boutenko shares on raw food challenges and green revelations. Victoria Boutenko is part of a raw…
Holistic Nutrition for Transformational Health
In this article, Victoria Boutenko shares on raw food challenges and green revelations. Victoria Boutenko is part of a raw…
This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.
If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.
Here is a recipe for a raw fruit smoothie that makes a great breakfast on a summer’s day, a refreshing…