Wild Orange Jaffa Smoothie
Try this stimulating, purifying and immune-boosting superfood smoothie, with the flavors of chocolate and orange, which is enhanced by the addition of wild orange essential oil.
The Raw Food Solution in Paperback
Hi everyone. Just a quick post today because we are having problems with our internet connection right now. I know…
Mango Spirulina Pudding with Aloe Vera and Bee Pollen
Spirulina is one of the most nutritious foods available and is a very valuable addition to a raw food diet….
Living and Eating Healthy in Jamaica
After six months of living in Costa Rica, my husband and I have traveled to Jamaica for our very-much belated…
Raw Food Protein Sources – Where Do I Get My Protein on a Raw Food Diet?
When I started on my raw foods journey one of the most frequently asked questions from family and friends was…
Green Superfood Smoothies with Genki Sudo
My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those…
Royal Jelly and Bacterial and Viral Infections
Royal Jelly is the wonderful product of the humble bumble bee! It has many beneficial qualities. This article will cover…
Orange Spinach Green Smoothie (Raw Vegan Recipe)
This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.
If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.
The Ideal Raw Food Diet
This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value…