Chia Pudding with Berries, Mango and Pistachios
Since I first discovered chia seeds I’ve really gained a deep appreciation for these omega-3 rich beauties! The usual way…
Dr. Joel Fuhrman Talks About the Importance of a High-Nutrient Diet
In this video Dr.Joel Fuhrman talks about the value of healthy fats in the diet. This information will be very…
How to Make the Best Green Smoothies With Chia Seeds
How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!
Raw Food Diet Meal Planning and Book Recommendations
Dear Mizpah, I would like to know if you have any recommended books about raw food. I started to drink…
Raw Food Protein Sources – Where Do I Get My Protein on a Raw Food Diet?
When I started on my raw foods journey one of the most frequently asked questions from family and friends was…