Mamey Sapote Smoothie
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Holistic Nutrition for Transformational Health
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Recently I’ve found myself with an abundance of pineapples. Here in Costa Rica the pineapples are fantastic. In fact, I’d…
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.
Raw food diet recipe for a sweet and spicy fat-free mango dipping sauce.