Sunshine in a Bowl
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Chronic Fatigue Syndrome Or Lyme Disease? Uncovering the Cause of Mystery Illness
My story of Lyme disease and chronic health issues and the application of the raw food diet and herbal medicine for the treatment and recovery from mystery illness.
Essential Fats and the Raw Vegan Diet
Learn how to ensure you are getting enough and the right balance of essential fats on a vegan diet.
Eating More Fruit Can Reduce Diabetes
A recent study examining the link between fruit consumption and the risk of contracting Type-2 diabetes actually shows that eating fruit can reduce the risk of diabetes.
Fresh Fruit Cleanse
Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets. It…
Going Raw – What to Eat on a Raw Food Diet
A raw food diet, when done properly, may have health benefits according to recent research. Eating only raw, unprocessed foods…
Science Verifies That Humans Are Frugivores
Advocates of the Paleo Diet support their dietary choices by arguing that early humans consumed a high protein diet, consisting…
Middle-Eastern Mango Avocado Salad
I just can’t get enough mango! Lucky for me, I’m living in Costa Rica, where delicious mangoes are available year-round….
Healing Rheumatoid Arthritis with a Raw Food Diet
My husband, Lujan, and I are both currently undertaking a course of study to become detoxification specialists. We’ve been eating…
Traveling and the Raw Food Lifestyle
In this post I answer reader questions about traveling on the raw food lifestyle, blenders, dehydrators, baggage allowance, and eating 100 percent raw.