Is Extra-Virgin Olive Oil A Healthy Fat On A Raw Vegan Diet?
Olive oil has long been promoted as a “healthy” fat. However, there are both positive and negative factors associated with its inclusion in the diet.
Raw Food Cleanse
The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. With regular raw food cleanses you will find that you lose weight, have more energy, mental clarity, ease depression, get clearer skin and have more regular bowel movements.
Harmony with Living Raw Foods; Chinese Medical Diet Therapy: The Spleen Qi connection
Hi everyone. Today’s post is written by Phe Gitsham, a Chinese medicine practitioner who lives in Australia. Phe has some…
Do You Know What’s in Your Salt Shaker?
Refined salt vs. Himalayan salt, how do they compare. Salt has been around since time immemorial. Historically people obtained minerals…
7 Helpful Tips When Changing To A Raw Food Diet
Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective
Cleanse and Detox with Juice Fasting, Green Smoothies and Superfoods
While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a…
Raw Food Juices – The Amazing Benefits of the Humble Carrot For Your Health and Looks
Are you feeling tired, jaded, run-down? Are you fed up with spotty looking skin, and brittle nails and hair? Have…
Healthy Food for the Liver
Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver…
Detox Foods: Eat To Detoxify Naturally
To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your…