What is the Difference Between Yin and Yang Yoga?
When attempting to clarify the differences between Yin and Yang Yoga we must keep in mind that these are relative…
What is Yin Yoga and it’s Benefits?
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bones and connective tissues of the body that promotes their optimal functioning. The emphasis is on holding the poses for long periods of time while relaxing the muscles of the body.