Healthy Holiday Cashew Nut Nog
Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg, and often…
Holistic Nutrition for Transformational Health
Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg, and often…
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.