Is Extra-Virgin Olive Oil A Healthy Fat On A Raw Vegan Diet?
Olive oil has long been promoted as a “healthy” fat. However, there are both positive and negative factors associated with its inclusion in the diet.
Can You Get Enough Long-Chain Essential Fatty Acids on a Vegan Diet ?
Find out how to optimize your levels of the omega-3 fatty acids, EPA and DHA on a vegan diet.
Essential Fats and the Raw Vegan Diet
Learn how to ensure you are getting enough and the right balance of essential fats on a vegan diet.
Health Benefits of Parsley
Even when I was a young child I had a particular fondness for parsley. I distinctly recollect at least several…
Chia Pudding with Berries, Mango and Pistachios
Since I first discovered chia seeds I’ve really gained a deep appreciation for these omega-3 rich beauties! The usual way…
Raw and Beyond: Transforming the Raw Food Paradigm
I’ve been awaiting Victoria Boutenko’s new book for many months now so I was excited when it finally arrived on…
Healthy Fats to Include in a Vegan Diet
As you know, fats are an essential part in our diets. They contain very unique qualities that makes our bodies function properly. In might seem illogical, but some fats can even prevent heart disease and also lower your cholesterol levels.
How to Make the Best Green Smoothies With Chia Seeds
How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!