Holistic Nutrition for Transformational Health
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.
My story of Lyme disease and chronic health issues and the application of the raw food diet and herbal medicine for the treatment and recovery from mystery illness.
You might have been told not to eat fruit if you have cancer because some people think sugar feeds cancer. However incredible work is being done at the National Oncology Research Institute (the NORI protocol) where they are using a fruit diet for the treatment of cancer!
Try one of these five detox diets to start the new year. These cleanses can help you lose weight and improve your health by eliminating toxins from your body and boosting your nutritional intake.
When you start eating a raw food diet you are not only cleansing your physical body but also your emotions. Learn more about the process of emotional detox and why it is important to be aware of when healing chronic illness.
Find out how to maximize your nutrition through the proper preparation of foods to reduce their phytate content.
A warming detox diet recipe that can help you in the process of adjusting to a higher intake of raw foods – or to slow down the detox process.
This recipe is useful for those who are just transitioning to a raw food diet. It can help slow down the symptoms of raw food detox.
Starting a raw foods diet is neither expensive nor complicated, but there are several pieces of kitchen equipment that are absolute necessities. The first is a full set of good quality kitchen knives.
The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. With regular raw food cleanses you will find that you lose weight, have more energy, mental clarity, ease depression, get clearer skin and have more regular bowel movements.