Holistic Nutrition for Transformational Health
The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. With regular raw food cleanses you will find that you lose weight, have more energy, mental clarity, ease depression, get clearer skin and have more regular bowel movements.
One of the ways I like to keep motivated about the raw food lifestyle is to continue to explore through…
Just in time for Thanksgiving, here is a recipe for a raw vegan version of a favorite holiday tradition; pumpkin pie….
Banana ice cream is often one of the first desserts discovered by those who are new to the raw food…
So much of the way we relate to food and our chance of success in changing our diets is related…
Many people are aware that eating plant-based foods adds much-needed fiber, vitamins and minerals to the diet but what is…
Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau….
I’ve been experimenting with raw foods and detox diets for almost twenty years but I continue to be amazed at…