As you know, fats are an essential part in our diets. They contain very unique qualities that makes our bodies function properly. In might seem illogical, but some fats can even prevent heart disease and also lower your cholesterol levels.
Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective