Wild Orange Jaffa Smoothie
Try this stimulating, purifying and immune-boosting superfood smoothie, with the flavors of chocolate and orange, which is enhanced by the addition of wild orange essential oil.
Mango Goji High C Smoothie
Here is a high-energy raw fruit smoothie, packed with vitamin C and loaded with antioxidants.
Papaya Lime Refresher
A light, cleansing and refreshing smoothie that is perfect for breakfast on a raw food detox diet.
Strawberries and Cream Shake (Raw Vegan Recipe)
Strawberries and cream is a classic combination that everybody loves. In this dairy-free smoothie we get the creaminess from raw vegan ingredients.
Mamey Sapote Smoothie
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Healthy Holiday Cashew Nut Nog
Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg, and often…
Mamey Sapote: A Delicious Central American Fruit
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.
Do People on Raw Foods Eat Only Salad?
Most people are aware that our bodies require enzymes to digest food and raw foods contain enough naturally occurring enzymes…
Blueberry Banana Smoothie (Raw Vegan Recipe)
Here is a recipe for a raw fruit smoothie that makes a great breakfast on a summer’s day, a refreshing…