What is the Difference Between Yin and Yang Yoga?
When attempting to clarify the differences between Yin and Yang Yoga we must keep in mind that these are relative…
What is Yin Yoga and it’s Benefits?
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bones and connective tissues of the body that promotes their optimal functioning. The emphasis is on holding the poses for long periods of time while relaxing the muscles of the body.
Yoga, Health and Balance
Yoga has the capacity to enrich our lives on so many levels, particularly when the practitioner takes a dedicated approach towards their practice. The simple act of committing to practice yoga every day becomes a powerful expression of intent that translates into all aspects of being in the world.