The Raw Food Solution: Book Review

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The Raw Food Solution is a book written by a nutritionist and raw food chef. It is a guide to help you eat a nutritionally balanced raw food diet.

What is The Raw Food Solution?

The Raw Food Solution aims to make the potentially confusing subject of raw food nutrition easy to understand.

The author dispels some of the myths and misunderstandings about raw food diets. Readers will learn how to create a diet that will meet all of their nutritional needs.

There is a chapter called “Cleanse and Detox”, where different approaches to raw food detox diets are discussed. The pros and cons of fasting, juicing and fruit diets are addressed. Also included is information on how to control the rate of detoxification if you have too many uncomfortable symptoms.

At the end of each chapter are “Action Steps” to help you put the information into practice immediately. This increases your ability to make significant and lasting changes in your diet.

The book includes a selection of recipes for beverages, breakfasts, soups, appetizers, dips and spreads, salads, main dishes and desserts. A seven-day raw food meal plan is provided.

Foods You Can Eat

Fresh fruit, green smoothies, salads, avocado, hempseed oil, chia seeds, hemp seeds, pumpkin seeds, almonds, cashews, coconut butter, sea vegetables, goji berries, dates, bee pollen, spirulina, buckwheat, sprouted rice protein, raw honey, raw chocolate.

How It Works

Simply by eating a raw food diet your body will naturally start to cleanse and release toxins.

Once a week it is recommended to do a more intensive cleansing day. This could be fasting on watermelon or eating fresh fruit and green smoothies.

Sample Meal Plan


Pineapple Cilantro Mint Smoothie


Zucchini Noodle Salad with Lemon and Dill

Afternoon Snack

Mexican Chocolate Mousse


South of the Border Wraps


The Raw Food Solution: How to Create Vibrant Health With a Raw Food Diet retails for $21.95.

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What To Love About The Raw Food Solution

  • Written by a nutritionist.
  • Based on scientific research.
  • Includes a seven-day raw food meal plan.
  • A variety of recipes are provided.
  • Encourages a gradual transition to a raw food diet.
  • Unique information about the best way to cleanse.

Things to Consider

  • You may experience detox symptoms, such as headaches or fatigue, when you first start eating raw.
  • It may take a few weeks for your tastes to adjust to a new way of eating.
  • A raw food diet can require more time for food preparation.


If you are interested in trying a raw food diet and want to make sure you are meeting your nutritional needs.

The Bottom Line

The Raw Food Solution offers education and guidance on raw food nutrition, as well as delicious recipes, to help you make the switch to raw foods.

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