Tropical Fruit Salsa Wraps (Raw Vegan Recipe)

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I’ve been experimenting with a low-fat raw vegan diet this month so I have been looking for interesting ways to vary my intake of fruit and greens.

I came up with this raw food recipe for a tropical salsa and put it inside romaine lettuce leaves to create a yummy green wrap. This recipe does not have any added fats if you leave out the avocado and it makes a perfect lunch for those following a low-fat raw vegan diet such as the 80 10 10 diet.

Aside from that it is quite delicious in its own right and will fuel your afternoon while allowing you to feel light and maintain your clarity.


2 mangoes diced
2 cups papaya diced
1 kiwi fruit diced
1 cup tomato diced
2 tablespoons cilantro
A squeeze of lime juice


Blend one mango with the lime juice to make a sauce.
Add all the other ingredients to mango sauce and mix well.

At this stage, you could also choose to add some diced avocado.

Spoon into romaine lettuce leaves to make a green wrap.

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