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Raspberry & Banana Smoothie Bowl
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Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
544
kcal
Author:
Mizpah Matus
Ingredients
1 1/2
cups
raspberries
1
banana
1
tablespoon
sprouted almond butter
1
tablespoon
raw honey
2
teaspoons
lucuma
optional
1
teaspoon
maca
optional
3
drops medicine flower vanilla extract
or 1 teaspoon vanilla bean powder or 1 teaspoon alcohol-free vanilla extra
1/4
cup
water
1
tablespoon
coconut
Instructions
Combine 1 cup raspberries, banana, almond butter, raw honey, lucuma, maca, vanilla and water in a blender and blend until smooth and creamy.
If the smoothie is too thick, add more water as necessary.
Pour the mixture into a bowl.
Top with additional 1 cup raspberries, coconut and a drizzle of honey.
Notes
You can also use almond milk instead of water for more creaminess.
Nutrition
Calories:
544
kcal
|
Carbohydrates:
103.1
g
|
Protein:
10.2
g
|
Fat:
15.3
g
|
Saturated Fat:
3.9
g
|
Polyunsaturated Fat:
2.39
g
|
Monounsaturated Fat:
5.34
g
|
Sodium:
19.1
mg
|
Potassium:
1385.46
mg
|
Fiber:
24.6
g
|
Sugar:
59
g
|
Vitamin A:
353.18
IU
|
Vitamin C:
77.54
mg
|
Calcium:
164.42
mg
|
Iron:
3.87
mg
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