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Fig & Coconut Bars

Servings: 12 bars
Calories: 134kcal
Author: Mizpah Matus

Ingredients

Crust

  • 1/2 cup coconut flour
  • 1/2 cup shredded coconut
  • 3/4 cup dates
  • 1 tablespoon raw honey
  • 1 tablespoon coconut oil
  • 1/4 teaspoon Himalayan salt

Fig Layer

  • 200 g dried figs
  • 1 tablespoon chia seeds
  • 1 teaspoon Ceylon cinnamon
  • 1-3 tablespoons water as necessary

Topping

  • 2 tablespoons coconut flakes

Instructions

  • Soak the figs in water for at least 4 hours or preferably overnight.
  • Drain the water and rinse well.
  • Add figs to food processor with chia seeds and cinnamon, adding one to three tablespoons of water as necessary to process into a smooth paste.
  • Set aside.
  • In a clean food processor combine the crust ingredients.
  • Process until it comes together into a dough-like consistency. Don't worry if it is a little bit crumbly as it will firm up a bit in the fridge.
  • Put crust ingredients into a an 8 x 8 inch tray lined with parchment paper. Push down firmly and evenly.
  • Scoop fig paste mixture on top and spread evenly over the crust.
  • Sprinkle coconut flakes on top.
  • Place in the fridge to set for at least two hours.
  • Slice into 12 even-sized squares.

Notes

These will keep for at least a week in the fridge but you can freeze if you want to store them for longer.

Nutrition

Calories: 134kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 36mg | Fiber: 5g | Sugar: 16g
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