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tcm-recipe-qi-yang-deficiency

Qi-Boosting Peanut Butter & Cacao Oatmeal

Inspired by traditional Chinese Medicine, this recipe helps to boost Qi and support yang energy.
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Cook Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: vegan
Servings: 1
Calories: 520kcal
Author: Mizpah Matus

Ingredients

  • 1/2 cup gluten free oats
  • 1 cup walnut milk
  • 1 tbsp cacao powder
  • 1 tbsp date sugar
  • 1/2 tsp cordyceps
  • 1/4 tsp Ceylon cinnamon
  • 1/4 tsp reishi
  • 1/4 tsp vanilla bean powder
  • 1 pinch Himalayan salt
  • 1-2 tbsp crunchy peanut butter
  • 1/2-1 tbsp cacao nibs or dark chocolate chips(optional)

Instructions

  • Put oats and walnut milk into a small saucepan on medium heat.
  • Add cacao, date sugar, cordyceps, cinnamon, reishi, vanilla bean, and Himalayan salt and stir everything together to mix well.
  • Let the contents of the pot to come to a gentle simmer, and then reduce heat to low.
  • Cover and cook for 10 minutes or until the oats become soft and well-cooked.
  • Remove from heat, add 1 tablespoon of peanut butter, and stir to combine.
  • Spoon into a serving bowl and optionally top with extra peanut butter and chocolate chips or cacao nibs if desired.
  • Enjoy immediately.

Notes

Nutrition information is calculated without the optional toppings.

Nutrition

Calories: 520kcal | Carbohydrates: 52g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 265mg | Potassium: 385mg | Fiber: 10g | Sugar: 11g | Calcium: 48mg | Iron: 3.68mg
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