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A Strawberry & Hempseed Salad To Celebrate Spring

Servings: 1
Calories: 461kcal
Author: Mizpah Matus

Ingredients

  • Dressing:
  • 1/2 cup hempseeds
  • 1/2 cup water
  • 1/2 cup fresh mint leaves
  • Juice of half a lemon
  • 1 medjool date
  • Salt and pepper to taste
  • Salad:
  • 2 cups butter lettuce
  • 2 cups mixed baby greens
  • 1 cup strawberries sliced
  • 1 carrot slivered
  • 1 cup cucumber sliced
  • 6 blackberries
  • 1 tablespoon goji berries
  • 1 tablespoon hempseeds

Instructions

  • First, make the dressing. Place all ingredients in a blender and blend until smooth and creamy. Set aside.
  • To prepare salad tear lettuce into rough pieces and place in a salad bowl with mixed baby greens.
  • Shave carrot into slivers using a vegetable peeler and place on top.
  • Peel cucumber, cut in half lengthwise, then slice into half-moons and arrange on top of the greens.
  • Then arrange blackberries on top and sprinkle the salad with goji berries and hempseeds.
  • To serve place half of the salad dressing in the bowl and toss well to combine.
  • Enjoy immediately.

Notes

The dressing makes enough for two salads. Extra dressing will keep for 3-5 days in a sealed container in the fridge.

Nutrition

Calories: 461kcal | Carbohydrates: 45.3g | Protein: 23.4g | Fat: 25.7g | Saturated Fat: 2.5g | Sodium: 153.3mg | Potassium: 970.98mg | Fiber: 13.8g | Sugar: 25.2g | Vitamin A: 14989IU | Vitamin C: 135.5mg | Calcium: 240.65mg | Iron: 9.55mg
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