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A Strawberry & Hempseed Salad To Celebrate Spring
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Servings:
1
Calories:
461
kcal
Author:
Mizpah Matus
Ingredients
Dressing:
1/2
cup
hempseeds
1/2
cup
water
1/2
cup
fresh mint leaves
Juice of half a lemon
1
medjool date
Salt and pepper to taste
Salad:
2
cups
butter lettuce
2
cups
mixed baby greens
1
cup
strawberries
sliced
1
carrot
slivered
1
cup
cucumber
sliced
6
blackberries
1
tablespoon
goji berries
1
tablespoon
hempseeds
Instructions
First, make the dressing. Place all ingredients in a blender and blend until smooth and creamy. Set aside.
To prepare salad tear lettuce into rough pieces and place in a salad bowl with mixed baby greens.
Shave carrot into slivers using a vegetable peeler and place on top.
Peel cucumber, cut in half lengthwise, then slice into half-moons and arrange on top of the greens.
Then arrange blackberries on top and sprinkle the salad with goji berries and hempseeds.
To serve place half of the salad dressing in the bowl and toss well to combine.
Enjoy immediately.
Notes
The dressing makes enough for two salads. Extra dressing will keep for 3-5 days in a sealed container in the fridge.
Nutrition
Calories:
461
kcal
|
Carbohydrates:
45.3
g
|
Protein:
23.4
g
|
Fat:
25.7
g
|
Saturated Fat:
2.5
g
|
Sodium:
153.3
mg
|
Potassium:
970.98
mg
|
Fiber:
13.8
g
|
Sugar:
25.2
g
|
Vitamin A:
14989
IU
|
Vitamin C:
135.5
mg
|
Calcium:
240.65
mg
|
Iron:
9.55
mg
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