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Raw Zucchini Spaghetti with Marinara Sauce

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Servings: 4
Author: Mizpah Matus

Ingredients

  • 4 medium zucchini
  • 1 1 ⁄2 cups grape tomatoes
  • 4 large dates
  • 1 tablespoon fresh oregano
  • 2 tablespoons fresh basil
  • 1 tablespoon lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon hemp seed oil
  • 1 teaspoon Himalayan salt

Instructions

  • Prepare the zucchini into spaghetti strands with a spiralizer. Alternatively you may slice the zucchini into long thin strands with a knife or vegetable peeler but this is more time consuming.
  • Sprinkle zucchini with salt and let stand for at least 30 minutes.
  • Prepare sauce by blending all remaining ingredients. Taste and adjust seasonings if necessary.
  • Squeeze and drain excess fluids from zucchini.
  • Place individual portions of zucchini noodles on serving plates.
  • Top with sauce and sprinkle with chopped fresh parsley or basil.

Notes

For extra flavor and texture you can add a couple of tablespoons of chopped olives or sundried tomatoes to the sauce after blending.
You may also substitute fresh rosemary in place of oregano.
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