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–+ servings

Lemon-Lime Green Smoothie

This smoothie is a little tart because of the lemon and lime, but it’s well worth trying. The grapes and banana help to sweeten it a little.

This smoothie might be small, but it’s loaded with nutrients. Just one cup of kale adds 8 percent of your recommended daily value of calcium, 10 percent of your recommended daily value of fiber, and 3 grams of protein. Most of the nutrients in the smoothie come from the kale.
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Servings: 1
Calories: 132kcal
Author: Tracy Russel

Ingredients

  • ¼ lemon peeled
  • ¼ lime peeled
  • 1 small frozen banana peeled
  • ½ cup green grapes
  • 1 cup fresh curly kale stems removed
  • 4 ounces filtered water

Notes

Calcium: 10%, Iron: 1.4mg, Vitamin A: 48%, Vitamin C: 136%

Nutrition

Calories: 132kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g
Tried this recipe?Let us know how it was!