Servings: 2
Calories: 199.61kcal
Equipment
- Food processor or blender
Ingredients
- 1. medium head cauliflower florets
- 2 whole cloves garlic peeled
- 2 tbsp almond milk unsweetened
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tbsp fresh chives chopped
- Himalayan salt to taste
- Fresh ground black pepper to taste
Instructions
- Place cauliflower florets and garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender; about 15-20 minutes.
- Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
- Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
Notes
Steaming the garlic along with the cauliflower will reduce its strong raw flavor.
Nutrition
Calories: 199.61kcal | Carbohydrates: 14.67g | Protein: 5.87g | Fat: 14.97g | Saturated Fat: 2.09g | Polyunsaturated Fat: 2.09g | Monounsaturated Fat: 10.04g | Sodium: 190.31mg | Potassium: 464.29mg | Fiber: 6.95g | Sugar: 6.11g | Vitamin A: 230.11IU | Vitamin C: 127.12mg | Calcium: 87.81mg | Iron: 2.05mg
Tried this recipe?Let us know how it was!