Low Fat Guacamole
Almost everyone loves guacamole but unfortunately, because it is so delicious, it can be hard to eat only a small…
7 Helpful Tips When Changing To A Raw Food Diet
Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective
The 80-10-10 Diet – How Much Fat You Should Eat With the Raw Food Diet
In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This…