21 Day Plant-Based Transformation Meal Plan
Are you looking for a way to lighten up and release excess weight in the new year? Then this plant-based meal plan can help you achieve your goals.
The Sakara Life Level II Detox
This 5-day Sakara Life Level II detox will reset your hormones, metabolism, detoxification processes, and heal widespread inflammation.
Sakara Life 5-Day Meal Plan Review & 20% Discount Code
Sakara Life is a wellness company that offers organic, plant-based, gluten-free, ready-to-eat meals delivered nationwide. Read my review of their 5-day Signature Meal Plan to find out more.
Is a Vegan Keto Diet Even Possible?
The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily on fat-rich animal products. So, can a vegan keto diet even be possible?
Latest Posts
Splendid Spoon Plant-Based Meal Delivery
Splendid Spoon offers nationwide delivery of plant-based meals, including smoothies, wellness shots, soups, grain bowls, and noodles. Everything is gluten-free,…
11 Tips for Overcoming Food Cravings
More research is needed to truly understand food cravings. Cravings are common and ingrained in our biology. In the meantime, try these tips.
This Is Why You Have Food Cravings (Part 1)
Food cravings can be powerful. Find out what causes them and why some people experience stronger cravings than others
Creamy Carrot & Ginger Soup
There’s nothing like a warm and creamy soup during the colder weather. This recipe is full of immune-boosting benefits with…
The Sakara Life Level II Detox
This 5-day Sakara Life Level II detox will reset your hormones, metabolism, detoxification processes, and heal widespread inflammation.
Crispy Roasted Cabbage Steaks with Pomegranate & Sunflower Seeds
This recipe offers everything you may love about roasted Brussels Sprouts but with much easier preparation.
21 Day Plant-Based Transformation Meal Plan
Are you looking for a way to lighten up and release excess weight in the new year? Then this plant-based meal plan can help you achieve your goals.
Superfood Goddess Matcha Latte
This Matcha Latte contains medicinal compounds that support women’s health. These ingredients are especially beneficial for hormonal balance.
Tuscan Chestnut Flour Cake
This traditional rustic Tuscan chestnut flour cake features a deep, rich, earthy flavor quite unlike typical cakes and desserts.
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
Ann Wigmore
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Belly-Soothing Banana Smoothie
This simple blend is gentle on the stomach and provides the soothing benefits of bananas for a sensitive and inflamed digestive system.
Is Raw Cacao Toxic?
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?
The Juice Fast Experience: This Is What Happens When You Don’t Eat For 20 Days
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.
Watermelon Diet for a Healthy Detox
For the last few weekends, while the large proportion of the population has been indulging…
How to Detox: Guidelines for a Detox Diet Menu
How to cleanse your body with a raw food diet, including suggestions for a detox menu.
80 10 10 Diet
The 80 10 10 Diet was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years. Graham asserts that fruit is the perfect food for humans and he supports his claims with scientific research.