The Sakara Life Level II Detox & 20% Discount Code
This 5-day Sakara Life Level II detox will reset your hormones, metabolism, detoxification processes, and heal widespread inflammation.
Kroma Wellness: The 5-Day Reset that Inspires Joy in the Body, Mind & Palate
Kroma Wellness makes it easy to experience the benefits of superfood nutrition in your everyday life.
Sakara Life 5-Day Meal Plan Review & 20% Discount Code
Sakara Life is a wellness company that offers organic, plant-based, gluten-free, ready-to-eat meals delivered nationwide. Read my review of their 5-day Signature Meal Plan to find out more.
17 Natural Ways To Support Better Digestion (Foods, Herbs and Lifestyle Tips)
Everyone experiences digestive symptoms from time-to-time such as bloating, gas, indigestion, constipation, or diarrhea. Thankfully, there are lots of natural remedies that can help bring your digestive system back into balance.
Latest Posts
Authentic Greek Salad Recipe: How to Create a Nutritious Horiatiki Salata at Home
Step into the enchanting world of Greek cuisine with Horiatiki Salata, a cherished classic that captures the essence of the Mediterranean sun.
Peanut Butter & Cacao Oatmeal to Boost Your Qi & Yang Energy
I’ve long been fascinated with how traditional cultures incorporate food-as-medicine into their healing practices. It’s been more than twenty years…
Kroma Wellness: The 5-Day Reset that Inspires Joy in the Body, Mind & Palate
Kroma Wellness makes it easy to experience the benefits of superfood nutrition in your everyday life.
Roasted Fennel & Fig Salad with Lemon-Tahini Dressing
Here is a flavorful salad that’s perfect for fall as it makes use of seasonal produce to create a light and satisfying meal.
Spicy Black Bean Taco Wraps with Guacamole & Mango Salsa
These vegan spicy black bean taco lettuce wraps are perfect for summer or anytime you want to get a healthy plant-based meal on the table in about 20 minutes.
Spicy Mango Salsa – Raw Vegan
This fresh mango salsa offers a delicious blend of sweet and spicy flavors.
Splendid Spoon Plant-Based Meal Delivery
Splendid Spoon offers nationwide delivery of plant-based meals, including smoothies, wellness shots, soups, grain bowls, and noodles. Everything is gluten-free,…
11 Tips for Overcoming Food Cravings
More research is needed to truly understand food cravings. Cravings are common and ingrained in our biology. In the meantime, try these tips.
This Is Why You Have Food Cravings
Food cravings can be powerful. Find out what causes them and why some people experience stronger cravings than others
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
Ann Wigmore
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Belly-Soothing Banana Smoothie
This simple blend is gentle on the stomach and provides the soothing benefits of bananas for a sensitive and inflamed digestive system.
Is Raw Cacao Toxic?
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?
Watermelon Diet for a Healthy Detox
For the last few weekends, while the large proportion of the population has been indulging…
Everything You Need to Know About Phytic Acid and the Raw Vegan Diet
Find out how to maximize your nutrition through the proper preparation of foods to reduce their phytate content.
TCM Medicinal Mushroom Elixirs for Health and Longevity
Medicinal mushrooms are known for their ability to enhance energy and promote longevity. Additionally, they increase your body’s resistance to environmental toxins and stress, which naturally supports its ability to renew and regenerate.
The Juice Fast Experience: This Is What Happens When You Don’t Eat For 20 Days
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.