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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”

Ann Wigmore

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Is Raw Cacao Toxic?

Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?

80 10 10 Diet

The 80 10 10 Diet was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years. Graham asserts that fruit is the perfect food for humans and he supports his claims with scientific research.

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