More research is needed to truly understand food cravings. Cravings are common and ingrained in our biology. In the meantime, try these tips.
Food cravings can be powerful. Find out what causes them and why some people experience stronger cravings than others
If you are struggling with digestive problems or conditions involving inflammation and immunity, it could be well worth a trial avoiding gluten and other grains to see if it makes a difference.
Sakara Life is a wellness company that offers organic, plant-based, gluten-free, ready-to-eat meals delivered nationwide. Read my review of their 5-day Signature Meal Plan to find out more.
The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily on fat-rich animal products. So, can a vegan keto diet even be possible?
Learn about the benefits of sea vegetables – especially for those eating a plant-based diet or following a detox protocol for promoting optimal health.
While nutritional deficiencies are generally not a concern when following a short-term detox program, it is possible to become deficient in key nutrients if you follow a restrictive plan for a while. Learn about a new test specifically designed for vegans.
How to cleanse your body with a raw food diet, including suggestions for a detox menu.
What is Ormus and how can it improve your health? Find out how to get more of the Ormus factor in your diet for super-nutrition, detox and alkalinity.
Olive oil has long been promoted as a “healthy” fat. However, there are both positive and negative factors associated with its inclusion in the diet.