The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily on fat-rich animal products. So, can a vegan keto diet even be possible?
Learn about the benefits of sea vegetables – especially for those eating a plant-based diet or following a detox protocol for promoting optimal health.
While nutritional deficiencies are generally not a concern when following a short-term detox program, it is possible to become deficient in key nutrients if you follow a restrictive plan for a while. Learn about a new test specifically designed for vegans.
How to cleanse your body with a raw food diet, including suggestions for a detox menu.
What is Ormus and how can it improve your health? Find out how to get more of the Ormus factor in your diet for super-nutrition, detox and alkalinity.
Olive oil has long been promoted as a “healthy” fat. However, there are both positive and negative factors associated with its inclusion in the diet.
To get you inspired about eating healthy as the seasons change take a look at this collection of delicious immune-boosting recipes.
Find out how to maximize your nutrition through the proper preparation of foods to reduce their phytate content.
Scientists discover another reason why we should avoid eating red meat to prevent cancer and other diseases associated with chronic inflammation.
Find out how to optimize your levels of the omega-3 fatty acids, EPA and DHA on a vegan diet.