Nutrition

Food cravings can be powerful. Find out what causes them and why some people experience stronger cravings than others

If you are struggling with digestive problems or conditions involving inflammation and immunity, it could be well worth a trial avoiding gluten and other grains to see if it makes a difference.

The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily on fat-rich animal products. So, can a vegan keto diet even be possible?

Learn about the benefits of sea vegetables – especially for those eating a plant-based diet or following a detox protocol for promoting optimal health.

While nutritional deficiencies are generally not a concern when following a short-term detox program, it is possible to become deficient in key nutrients if you follow a restrictive plan for a while. Learn about a new test specifically designed for vegans.