Peanut Butter & Cacao Oatmeal to Boost Your Qi & Yang Energy
I’ve long been fascinated with how traditional cultures incorporate food-as-medicine into their healing practices. It’s been more than twenty years…
Peach & Coconut Nice Cream (Or Smoothie Bowl)
A plant-based version of ice cream made by blending frozen peaches into a soft-serve consistency. It satisfies a craving for ice cream but is a super-healthy alternative.
Raspberry & Banana Smoothie Bowl
During our trip to Bali, I fell in love with smoothie bowls. I know they’ve been a big trend for…
Sunshine in a Bowl
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Supergreen Smoothie Bowl
Learn how to make a smoothie bowl – a combination of raw fruits, greens, superfoods and healthy fats that will boost your nutrition and keep up your energy for hours.
Tangerine & Papaya Antioxidant Fruit Bowl
Try this delicious combination of fruits that are high in antioxidants to protect against cellular damage and promote cardiovascular health.
11 Healthy Raw Food Breakfast Ideas for New Years Day
Begin the year in the right way with these delicious and nutritious raw food breakfast options.
Apple Pie in a Bowl
A healthier way to enjoy the flavors of apple pie without the guilt. This is also a great recipe when transitioning to a raw food detox diet.
Papaya Banana Boat
A great idea for a simple and delicious raw food breakfast.
Tropical Papaya and Coconut Raw Granola
If you are new to raw foods and curious to experiment, raw granola is a great place to begin. It…