Sakara Life is a wellness company that offers organic, plant-based, gluten-free, ready-to-eat meals delivered nationwide. Read my review of their 5-day Signature Meal Plan to find out more.
Here’s a simple meal for when you are in the mood for something fresh, quick, and light. Arugula makes such a fantastic base for a salad containing fruit.
Everyone experiences digestive symptoms from time-to-time such as bloating, gas, indigestion, constipation, or diarrhea. Thankfully, there are lots of natural remedies that can help bring your digestive system back into balance.
Herbal teas are a fantastic way to boost the immune system, and there are so many fantastic teas to try. Write yourself a herbal-tea shopping list, and get ready to improve your health!
Adopting a new way of eating based around raw foods can actually help you to rediscover a new sense of energy and excitement about your life. There is an incredible power to be found in the simple act of doing things differently than the way that you usually do.
A plant-based version of ice cream made by blending frozen peaches into a soft-serve consistency. It satisfies a craving for ice cream but is a super-healthy alternative.
Fonio is an ancient grain that is gluten-free and easy to digest. It makes a perfect substitute for traditional couscous for celiacs and those with gluten intolerance. This salad combines fonio with apricots, fresh veggies, and herbs for a perfect light meal for the summertime.
The vegan diet and the keto diet may seem like complete opposites at first. The first one is based primarily on carb-rich plant foods, the latter seems to rely heavily on fat-rich animal products. So, can a vegan keto diet even be possible?
Medicinal mushrooms are known for their ability to enhance energy and promote longevity. Additionally, they increase your body’s resistance to environmental toxins and stress, which naturally supports its ability to renew and regenerate.
This salad recipe offers a healthy and nourishing way to usher in the early days of spring. It contains foods that support liver function to gently aid in detoxification and cleansing the body.