Health Benefits of Nuts and Seeds
Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium, and other minerals. Some of…
Diabetes and the Raw Food Diet
Unlike some prominent nutrition experts, I do not believe that eating fruit can cause diabetes. However, in someone where diabetes…
Nourishing the Body and Spirit
As long as I remember I have had an intense passion for good food. Of course my idea of ‘good’…