Traveling and the Raw Food Lifestyle
In this post I answer reader questions about traveling on the raw food lifestyle, blenders, dehydrators, baggage allowance, and eating 100 percent raw.
Mamey Sapote Smoothie
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Mamey Sapote: A Delicious Central American Fruit
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.