Planeat: Eating To Save Our Health and the Planet

Planeat, highlights some of the ways eating a plant-based diet can improve our health as well as supporting the environment.

This video features the work of T.Colin Campbell, author of the The China Study, which has been referred to as the most comprehensive nutritional study ever undertaken.

Why Eat Raw Foods?

If you are new to the concept of raw foods you might be wondering why would anyone want to make…

Raw Food and Candida

Candida is a form of yeast that is present in everyone but only poses a challenge to our health when…

Mamey Sapote: A Delicious Central American Fruit

The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.

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