The Art of Raw Foods with Aris Latham
One of the ways I like to keep motivated about the raw food lifestyle is to continue to explore through…
How to Make Your Own Dried Fruit
You might not be aware that the majority of dried fruits available in stores are not truly raw. During the…
Delectable Durian Pudding
Since we’ve been in the Philippines I’ve been enjoying a whole lot of durian! I first developed a taste for…
A Better-Tasting Green Drink
Thanks everyone for the wonderful feedback regarding my last post! It seems that many of you are interested in meal…
Sweet Pineapple Green Smoothie
Pineapples can be a wonderful fruit to include in your diet on a regular basis as they have many beneficial…
Light & Fresh Thai Mango Salad
The mangoes in the Philippines are fantastic and mango fruit shakes are very popular here. We enjoy eating the mangoes…
Mayan Superfood Raw Chocolate
Raw chocolate has become increasingly popular recently. There are so many different varieties available to us now compared to even…
Mamey Sapote Smoothie
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Pineapple Coconut Spice Bars
Recently I’ve found myself with an abundance of pineapples. Here in Costa Rica the pineapples are fantastic. In fact, I’d…
Chia Pudding with Berries, Mango and Pistachios
Since I first discovered chia seeds I’ve really gained a deep appreciation for these omega-3 rich beauties! The usual way…