Four Sigmatic Medicinal Mushrooms
Mushrooms have been used by indigenous cultures for thousands of years, both as food and as medicine. In fact, medicinal mushrooms are among the world’s most studied superfoods.
A Raw Food Cleanse – 10 Days to a New You
A short-term raw food cleanse (or raw food detox diet) is one of the more popular approaches to the whole…
Is Raw Cacao Toxic?
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?
The 80-10-10 Diet – How Much Fat You Should Eat With the Raw Food Diet
In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This…
Raw Foods that Increase Athletic Performance, By Tri-athlete Brendan Brazier
Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just…