The Importance of Magnesium for a Healthy Heart
Research examining the association between magnesium and sudden cardiac death has demonstrated that the risk is significantly lower in women with the highest blood levels of magnesium.
Do You Know What’s in Your Salt Shaker?
Refined salt vs. Himalayan salt, how do they compare. Salt has been around since time immemorial. Historically people obtained minerals…
Chocolate Pudding (Raw Vegan Recipe)
Enjoy this rich decadent dessert without the guilt! Make sure your bananas are perfectly ripe for this recipe. This dessert…
Is Raw Cacao Toxic?
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?