Sunshine in a Bowl
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Mango Pineapple Salsa
Try this fresh and lively salsa that is perfect for a quick and easy summer raw food lunch or as an appetizer for healthy entertaining.
Raw Foods to Help You Get Rid of a Viral Infection
One of the best ways to prevent infections is to boost your overall immunity with good nutrition. But what should you eat if you come down with a cold or flu?
How to Make Your Own Dried Fruit
You might not be aware that the majority of dried fruits available in stores are not truly raw. During the…
Sweet Pineapple Green Smoothie
Pineapples can be a wonderful fruit to include in your diet on a regular basis as they have many beneficial…
Pineapple Coconut Spice Bars
Recently I’ve found myself with an abundance of pineapples. Here in Costa Rica the pineapples are fantastic. In fact, I’d…