Sunshine in a Bowl
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Are Bananas the Most Dangerous Fruit in the World?
Learn the truth about the effect that eating loads of bananas can have on your health. Are bananas a dangerous fruit or a healthy source of fuel for the active raw vegan?
What To Eat After Food Poisoning, Travelers Diarrhea or Stomach Flu
Learn what to eat to speed up your recovery and ease your symptoms after coming down with an intestinal bug.
Energizing Breakfast Fruit Smoothie
A simple fruit-based smoothie that is light, easy to digest and suitable for a low-fat raw vegan diet.
Acai Banana Ice Cream Sundae
How to make a high antioxidant raw ice cream in the blender using bananas and acai berry.
Vanilla Almond Milk (Raw Vegan Recipe)
Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk…
Chocolate Pudding (Raw Vegan Recipe)
Enjoy this rich decadent dessert without the guilt! Make sure your bananas are perfectly ripe for this recipe. This dessert…
Raw Food Diet Meal Planning and Book Recommendations
Dear Mizpah, I would like to know if you have any recommended books about raw food. I started to drink…
Low Fat Strawberry Ice Cream (Raw Vegan Recipe)
Here is a delicious healthy treat that is ideal for those hot summer days. It truly feels like a sinful…
The 80-10-10 Diet – How Much Fat You Should Eat With the Raw Food Diet
In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This…