Wild Orange Jaffa Smoothie
Try this stimulating, purifying and immune-boosting superfood smoothie, with the flavors of chocolate and orange, which is enhanced by the addition of wild orange essential oil.
Holistic Nutrition for Transformational Health
Try this stimulating, purifying and immune-boosting superfood smoothie, with the flavors of chocolate and orange, which is enhanced by the addition of wild orange essential oil.
Thanks everyone for the wonderful feedback regarding my last post! It seems that many of you are interested in meal…
Pineapples can be a wonderful fruit to include in your diet on a regular basis as they have many beneficial…
Raw chocolate has become increasingly popular recently. There are so many different varieties available to us now compared to even…
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show…
Looking for a healthy, crunchy treat to satisfy your cravings? Well today I have a fantastic recipe that is bound…
Raw granola can be a delicious breakfast treat for those of us eating a raw food diet. I don’t eat…
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.
Just in time for Thanksgiving, here is a recipe for a raw vegan version of a favorite holiday tradition; pumpkin pie….
Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk…