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A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.
The Raw Food Philosophy
More than just a weight loss plan or a fitness diet, this diet is a philosophy based on a lifestyle choice. It demands awareness of the live nutritional value of unprocessed food and provides numerous health benefits. They are low in saturated fats and sodium and high in antioxidants and magnesium, and low in sodium. They are almost free of harmful trans-fats. A raw food diet will detoxify your system. It will lead to natural weight loss.
Switching to a raw food diet will be much easier if you are vegan, or at least vegetarian. Those who choose this diet are referred to as raw foodists. This diet is popular with those seeking to be disease-free and full of energy. There are no useless calories, hence no weight gain. The diet also optimizes nutrition in your food because cooking often kills essential vitamins and minerals in food. By not eating animal flesh or animal byproducts, there are no steroids and hormones to absorb. In addition, the body will quickly begin to flush out toxins with this diet.
Since the diet consists of nuts, seeds, vegetables, and fruits, sometimes it is necessary to take dietary supplements like protein shakes. However, supplements are not necessary if the diet has been precisely calculated for the various macro and micronutrients the body needs to be healthy and strong.
Variety is added to the diet by making food combinations, using food dehydrators, processors, and blenders. For instance, you can make crackers by blending various raw foods into a dehydrator. Chopping or blending it can alter the texture and taste of food.
Digestion is improved on a raw food diet because of the abundance of enzymes in the food. Cooking–microwave heating, frying, or baking–denatures enzymes and this makes it harder for the body to absorb the nutrients in the food. Besides enzymes, raw foodists also believe that certain beneficial microorganisms help break down the food in the body.
The general idea is that the higher the amount of uncooked food, the better the health results. It is not the same as a vegan diet because although no animal flesh or byproducts are eaten with that diet, most of the food is still cooked. In addition, this type of diet may, depending on the philosophy of the dieter, include animal products that are eaten in their raw state. Besides seeds, nuts, vegetables, and fruits, the diet may also have eggs, sashimi fish, carpaccio, and unpasteurized milk, cheese, and yogurt.
The Value of Raw Foods
Consuming these type of foods have many benefits:
– They’re full of vitamins and minerals.
– The food is digested better because of food enzymes.
– The food has been charged with energy from sunlight.
– The diet can be included in a regular diet, or it can be completely uncooked.
The inconvenient aspect of fresh food is that it is subject to spoilage, as there are no preservatives to increase their shelf life. So the food has to be regularly purchased in smaller increments. Uncooked food can be defined as anything not heated above 40 degrees Celsius.
Raw foods are foods from the earth that have not been altered or processed. Since they are rich in fiber, plant phytochemicals, magnesium, and potassium they metabolize into energy quickly and one does not need to eat much because of the abundance of nutrients in each meal. These foods are also alkaline and not acidic, and they don’t cause inflammation in muscle tissues.
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